This is one of my favorite meals to make!
12 oz. whole-grain rotini, rotelle, or fusilli pasta
1 lb. (30 to 35 per lb.) peeled deveined shrimp, talis removed
1/4 cup olive oil
1 medium red onion, chopped
3 large garlic cloves, minced
About 3/4 tsp. salt
1/2 tsp. red chile flakes
1/4 tsp. ground cumin
2 cups loosely packed baby spinach leaves
1 can (15 oz.) chickpeas (garbanzos), drained and rinsed
1 3/4 cups low-fat plain Greek-style yogurt (or whole-milk plain yogurt)
1/3 cup chopped fresh mint leaves
2 1/2 Tbsp. fresh lemon juice
2 tsp. finely grated lemon zest
(I add Italian Seasoning to taste, usually the kind you grind. It adds a really nice flavor.)
1. Cook pasta in a large pot of boiling salted water until tender to bite, 9-12 minutes or according to package directions. Drain and set aside.
2. Meanwhile, toss shrimp with 2 Tbsp. olive oil, onion, garlic, 3/4 tsp. salt, chile flakes and cumin; marinate at room temperature 10 minutes. Preheat a medium frying pan over medium heat, then add shrimp and marinade. Cook, stirring often, until shrimp are pink and firm, 3-4 minutes.
3. In a large bowl, toss together pasta, shrimp mixture, spinach, chickpeas, yogurt, mint, lemon juice, remaining oil, and lemon zest. Season to taste with salt. Serve warm or room temperature.
White Chocolate Cranberry Scones
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If you know me, you know I love all things tea and that most definitely
would include SCONES.
I found these online months ago and have been dying to try t...
12 years ago
1 comment:
this sounds sooo good! and healthy!
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